Clik here to view.
More mistakes, lessons from caffeinated fudge, and improvements on the way!
Sweet Potato Truffles I’m so sorry about the past few days. If you visited this past week and it looked like the blog disappeared – I apologize profoundly. I took the plunge, tried to do some...
View ArticleClik here to view.
14 Reminders for When You Are Overwhelmed
Part of the Food for Thought series: I wrote this to myself a week or two ago during some sleepless, technically-over-my-head filled nights. I frantically was searching for it yesterday to type up,...
View ArticleClik here to view.
Green Tip #12: Repurpose Your Pantry
Green tip? Life tip? One and the same? Isn’t that the whole point Kate??? So this tip has no stats about how much money or energy you will save, but I’ll leave that to the magazines and books and...
View ArticleClik here to view.
When Life Gives You Reduced Fat Coconut…
When life hands you reduced-fat coconut, first allow yourself a moment of what the WHAT?! Just like low-fat dairy, bake sales for diabetes (true story, my brother witnessed one), and bagel heads,...
View ArticleClik here to view.
13 Reminders for When You Are In Doubt
1. Do what you love first. Don’t listen to what anyone else says about it – find what makes you come alive and celebrate it. Maybe there are a thousand other things you “should” be focusing on, but if...
View ArticleClik here to view.
Breaking Open
Sometimes I can’t learn from my mistakes right away. Often when it comes to food & emotional eating, not to mention healing and finally weight loss, I have to make several mistakes before it...
View ArticleClik here to view.
Whole Foods Ladder: Step 0!
Last week, I introduced the Whole Foods Ladder and asked you to simply think about the fact that you deserve to feel amazing, inside and out, and to envision a state of being where you are not only...
View ArticleClik here to view.
Scalloped Sweet Potatoes
There is nothing so gratifying and uplifting as being shown that you are loved. For both of my grandmothers, providing a meal was their way of showing how much they cared about us. This tradition of...
View ArticleClik here to view.
The WFL Step 8: Focus on Your Strengths
The takeaway: Use your strengths to guide you through change, relieving obstacles and becoming your own best friend in your quest for better health and a more joyful life! Actions: Make a list of all...
View ArticleClik here to view.
Surprise! It’s GMO
This was just originally going to be an Eat This, Not That! GMO short-list for my family and I, but then I thought, why not share it with you all? For the complete list, please check out this...
View Article